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Ahwatukee Location
Sessions
Don't Delay...spots fill up quickly!
WINTER SESSIONS
2009
Jan 4 - Jan 29 / 4 weeks
Feb 1 - Feb 26 / 4 weeks
Mar 1 - 24 / 4 weeks
Mon & Wed evenings 7:00pm-8:00pm
Tues & Thurs mornings 9:00am-10:00am
Wed & Fri early mornings 5:30am-6:30am
12 Week
TRANSFORMATION CONTEST
STARTS Monday, Jan. 4th
This is a 12 week workout designed to transform your body.
This is a great way to give you a jump start with a
competitive edge to you make fat loss a priority.
We start with a private photo take of you on Day 1,
complete with measurements, weight & body fat analysis.
This information gets stored in the "vault" for 12 weeks
then we'll take another photo, measurements, weight & body fat analysis.
Each participate will get to vote on before & after photos to determine
who has the greatest transformation.
Each participate is required to put in $2 to show their dedication.
The person with the greatest transformation wins the pot.
Recording your photos & nutrition will dramatically increase
your chances of losing fat & reaching your goals.
The power of social support & workout routines provided
at our group training classes will also help hold you
accountable to reach your fat loss goals as well.
BE A WINNER - Start Your Transformation Today!
This is a great way to start your New Year's Resolution!
We also sell the 3Phase Diet Deck to teach you how to control your portions and what different food groups you need to eat & keep the off the weight. Email for more information or they are available for purchase at every class.
Exercise is only a small part in the struggle to maintain healthy bodies. Eating proper foods & learning to control our portions is the hardest but most important to see results.
K4 Fitness is proud to anounce it's newest addition-
COACH OLIVIA SEAWELL
is bringing her 6 week Kid Sport Camps
in February-
held at
Western Star Park
10047 S. 44th Street
Phoenix, AZ
SESSION 1 $55.00
Saturdays Feb 6 -Mar 13
8:00am-8:50am (ages 3-5 yrs)
9:00am-9:50am (ages 6-9 yrs)
10:00am-10:50am (ages 10-13 yrs)
The 3-5 yrs & 6-9 yrs clinic will provide youth with an introduction activity
to soccer, flag football, lacrosse, T-ball and frisbee golf.
The 10-13yrs clinic is strictly dodgeball
Group Personal Training Classes
will be held at each time for adults
SESSION 2 $55.00
Saturdays March 27- May 1
8:00am-8:50am (ages 3-5 yrs)
9:00am-9:50am (ages 6-9 yrs)
10:00am-10:50am (ages 10-13 yrs)
Group Personal Training Classes
will be held at each time for adults
As a special bonus we will include a bundle package
kid sport camps & adult boot camps.
Both packages for $100.00
You do NOT need to wait for a new session
to participate in our classes!
MIX & MATCH OPTIONS
Choose what time works best for you-
Combine mornings & evenings
Winter break - kids home, company in town.....
no problem, no need to miss, bring them along & join the fun!
Classes are $10 each.
Pay for however many you want to attend each month.
If you are traveling or only want a few classes
per month, we offer that flexibility. No long term contracts.
You do not have to wait for a new session to participate!
Discounts given when you pay
for several months
at a time.
Purchase 3 months at a time, class rate is $8.00
Purchase 5 months at a time, class rate is $6.00
There will be a $15.00 late fee if payment is not
received the first week of class. We reserve the right to refuse
participation due to health or safety reasons,
deliquent payments, or outstanding balances.
No refunds or makeups.
Location is Pecos Park located on 48th south of Chandler Blvd.
Classes are held outside using all areas of the park.
Dress accordingly.
Exercise mats are optional if you would like to use your own.
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